15 Easy Keto Breakfast Recipes Without Eggs (2024)

Are you bored with eggs and bacon recipes to take at breakfast? These delicious easy keto breakfast recipes without eggs are the best. Easy to make and ready within 20 to 30 minutes at home.

We know eggs are high protein and easy recipes that you can put in any dish. Even for weight loss eggs are the best ever keto diet food. But if you want to take a break from eggs or bacon, these keto breakfast recipes are perfect for you. Here this delicious collection of keto breakfast recipes without eggs or no eggs recipes that will give you lots of healthy ideas you can experiment at breakfast.
So now let’s jump to these delicious keto-friendly keto breakfast recipes.

15. Cinnamon Keto Granola

15 Easy Keto Breakfast Recipes Without Eggs (2)

This gluten-free keto cinnamon granola is an easy and delicious recipe to start a day. You can take this granola with milk or yogurt or whatever you like.
Get the recipe here.

Related: Back-to-School Breakfast Ideas

14. Keto Sheet Pan Sausage and Veggies

15 Easy Keto Breakfast Recipes Without Eggs (3)

Want to eat a keto breakfast without eggs? This delicious sheet pan sausage and veggies recipe is the best ever recipe for breakfast for everyone. Use any meat for sausages like beef, chicken, pork, or Turkey and add any vegetables whatever you like. Put it on the sheet pan, add some oil and spices…. It takes some time and is ready for the morning meal. This recipe is low carb, keto-friendly and healthy that kids will love too.
Get the recipe here.

Related: Banana Cinnamon Porridge Recipe

13. Low-carb Strawberry Smoothie

15 Easy Keto Breakfast Recipes Without Eggs (4)

This Strawberry Smoothie is delicious and tasty. Easy to make at home, just ready within 15 minutes. Get a nice strawberry flavour that changes your mood and is perfect for weight loss, good for those who are on a keto diet.
Get the recipe here.

12. Blueberry Chia Pudding

15 Easy Keto Breakfast Recipes Without Eggs (5)

To start a new morning this blueberry chia pudding recipe is the best keto breakfast no eggs. The flavour of blueberry makes this delicious recipe so amazing. This is one of the best vegetarian breakfast recipes without eggs.
Get the recipe here.

11. Keto Breakfast Cookies

15 Easy Keto Breakfast Recipes Without Eggs (6)

These keto breakfast cookies are so tasty and delicious. Easy to make, just ready within 20 minutes. You can store this in a jar for next time enjoyment for breakfast. You can serve these cookies with milk or coffee or tea as per your choice.
Get the recipe here.

Related: Amazing Keto Cookies Recipes

10. Keto Breakfast Porridge

15 Easy Keto Breakfast Recipes Without Eggs (7)

Need a healthy stomach-full recipe for breakfast? This porridge recipe is the best tasty easy recipe that makes you full for a few hours. Easy to prepare and needs only a few simple ingredients, and ready within 15 minutes! This is one of the good high-protein breakfast ideas without eggs.
Get the recipe here.

9. Keto Breakfast Meatballs

15 Easy Keto Breakfast Recipes Without Eggs (8)

Looking for egg-free breakfast recipes or keto breakfast recipes without eggs? This butternut meatball is the best ever easy healthy recipe to start a new day.
Get the recipe here.

8. Keto Green Smoothie

15 Easy Keto Breakfast Recipes Without Eggs (9)

Are you looking for a healthy easy weight loss and breakfast smoothie recipe? Easy green smoothie loaded with almond milk, frozen fruits, and spinach or kale, the best meal replacement, and the keto-friendly recipe just ready with 15 minutes. Get lots of protein and nutrients from this healthy yummy smoothie recipe, also good for kids too! This smoothie also a fat-burning recipe.
Get the recipe here.

7. Keto Blueberry Muffins

15 Easy Keto Breakfast Recipes Without Eggs (10)

Ready to eat healthy almond flour recipes? These almond flour blueberry muffins make your mood fresh and keep healthy. It is so tasty and delicious made with almond flour, blueberry, and other simple ingredients. Must try! This is a healthy breakfast without eggs, especially for kids.
Get the recipe here.

Related: Amazing Muffins for Breakfast

6. Keto Hemp Heart Oatmeal

15 Easy Keto Breakfast Recipes Without Eggs (11)

This coconut porridge is the best keto breakfast recipe without an eggs dish. For a healthy breakfast, this low carb porridge is the perfect meal.
Get the recipe here.

5. Low-carb Maple Spiced Granola

15 Easy Keto Breakfast Recipes Without Eggs (12)

This maple spice granola is crispy, spicy, chewy, and stored stuff. This low carb keto friendly granola is the perfect breakfast when you take a break from egg and bacon.
Get the recipe here.

Related: Vegan Breakfast Recipes

4. Keto Blueberry Smoothie

15 Easy Keto Breakfast Recipes Without Eggs (13)

If you are searching for a refreshing drink that is perfect for any season and very tasty and healthy, I want to recommend this Blueberry Smoothie. This versatile drink can be keto-friendly also. Follow my recipe with video to make this great vitamin and a minerals-packed smoothie full of nutrients.
Get the recipe here.

Related: Tasty Keto Cheesecake Recipes

3. Chickpea Sandwich

15 Easy Keto Breakfast Recipes Without Eggs (14)

To make an easy breakfast in the morning? This chickpea sandwich recipe is the perfect breakfast without eggs that are loaded with chickpea, and other ingredients. This recipe is my favourite morning meal that is ready in just 10 minutes.
Get the recipe here.

Related: Healthy Keto ChaffleRecipes

2. Keto Peanut Butter Smoothie

15 Easy Keto Breakfast Recipes Without Eggs (15)

Healthy easy banana smoothie is so creamy, tasty, and easy to make at home. For breakfast, it is best and is vegan, keto, and protein healthy drink that can good for your health. Make with yogurt, banana, milk, and other simple ingredients. For tasty flavor, you can add strawberry, blueberry, peanut butter, chocolate, coffee, pineapple, orange, etc.
Get the recipe here.

Related: Weight Watchers Smoothie Recipes with Points

1. Keto Cinnamon Rolls

15 Easy Keto Breakfast Recipes Without Eggs (16)

This easy to make tasty cinnamon rolls are the best for breakfast or snacks. With 2 net carbs and covered with cream cheese frosting this recipe is the best for any time meal.
Get the recipe here.

Breakfast Ideas that you may like:

  • Masala Egg Toast
  • Smoothie Bowl Recipes
  • Irish Soda Bread
  • Keto Salad Recipes
  • Sheet Pan Dinner Ideas
  • Weight Watchers Chicken Recipes
  • Homemade Orange Juice
  • High Protein Breakfast Ideas
  • Holiday Breakfast Recipes
  • Keto Coffee Ideas
  • Low-Carb Low Calorie Recipes

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15 Easy Keto Breakfast Recipes Without Eggs (2024)

FAQs

What is an example of a good keto breakfast? ›

Bacon and Eggs

This breakfast classic is on the keto-approved list for traditionalists. Try turkey bacon to switch things up, or play around with your egg preparation.

How many eggs should I eat in the morning on keto? ›

Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Is Greek yogurt good for keto? ›

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

What cereal is keto? ›

Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

Are sausages good for keto? ›

On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.

Can you eat porridge on keto? ›

While porridge isn't suitable for a low-carb or keto diet, there's no need to miss out. Depending on your personal health goals, you might be able to fit in an occasional bowl of oats into your healthy eating plan. If not, Purition is an easy, filling and nutritious low-carb porridge alternative.

Can you have cheddar cheese on keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Can I have ham on keto? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef.

Can you eat carrots on keto? ›

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can you eat turkey on keto? ›

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

What fruit can you have on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is a healthy breakfast if you don't like eggs? ›

But there are plenty of breakfast recipes we all know and love that are naturally egg-free, like overnight oats, smoothies, and flaky biscuits. Other recipes rely on protein-rich ingredients, like tofu or quinoa, for a satisfying alternative to eggs.

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