Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (2024)

FAQs

What ground beef is best for a carnivore diet? ›

When it comes to the carnivore diet, quality matters. Opt for grass-fed, organic ground beef whenever possible. This choice ensures a healthier fat profile, higher omega-3 fatty acid content, and fewer additives or hormones. Look for 80/20 ground beef, which means it contains 80% lean meat and 20% fat.

For More Tender Ground Meat, Grind It After Cooking Too

And it's easy enough to get: Just cook your meat with seasonings as you usually would, then cool the mixture and transfer it to a food processor. Pulse it together to your desired consistency and you'll have a much more tender and hom*ogenous filling.

An individual typically requires between 1-2 pounds of meat per day, though this will vary based on age, sex, weight, and activity level. For a person needing 2,000 calories daily, this might translate to about 1.5 pounds of ground beef (assuming 300 calories per 100 grams with a 75/25 lean to fat ratio).

Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese.

Even on the most pure versions of carnivore, seasonings like salt and pepper (in moderation) are permissible. Consider expanding your palate with a wide range of spices like turmeric, basil, bay leaf, sage, or thyme. You can even experiment with a dry rub if you're feeling adventurous.

Deli meat snacks.

All the additives and salts should be avoided if possible. Fresh deli meats are a great on-the-go snack choice. Turkey, chicken, and roast beef are all delicious options to eat whenever, wherever. Similarly to canned tuna, salmon can be eaten by itself at room temperature.

Throw Carnivore patty on the grill for about 5-7 minutes, and then flip for another 7 min or until done. Be careful not to char the surface, monitor your heat. The thicker patty is going to take some time to cook through. If you have a meat thermometer, internal temp should be about 135°.

No, Worcestershire sauce typically contains sugar and other non-carnivore ingredients. Is mayonnaise ok on carnivore diet? Some carnivore diet followers allow for homemade mayonnaise made from just eggs, oil, and vinegar. However, store-bought versions are typically not allowed due to added sugars and preservatives.

The Best Cheese for Carnivore Diet List: Cottage Cheese, Goat Cheese, Cream Cheese, and More. Cheese, with its vast variety, can be a great way to add flavor and nutrition to your carnivore diet.

What condiments are ok for a carnivore diet? ›

Carnivore sauce options include butter-based, bone broth-based, cream-based, and homemade animal fat sauces. Acceptable sauces in the Carnivore diet include some soy sauce, homemade mayo, limited hot sauce, Tabasco with substitutions, and Buffalo sauce in moderation.

The magic lies in the seasoning – a simple yet potent mix of garlic, onion, cumin, and cayenne, creating some of the most tasty ground beef.

Baking soda acts as a tenderizer for ground beef, keeps it moist during cooking, and encourages deep browning by raising the acidity level of the surface of the meat. Simply add 1/2 teaspoon of baking soda to 1 pound of ground beef for more tender meat with better browning.

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

Thinking that you can eat as much as you want on the carnivore diet is a big mistake. Eating too much on this diet will likely result in weight gain and other health issues. It is essential to be mindful of your portions and understand how much your body needs.

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

What drinks can you have on a carnivore diet? ›

The carnivore diet offers limited drink options due to its strict avoidance of sugar and preference for animal products. However, options like black coffee, green tea, and bone broth align with the diet's requirements and offer significant health benefits.

All cuts of steak are excellent nutritionally abundant cornerstones of a carnivore diet. However, ribeye steak provides the greatest abundance of nutrients in near-perfect ratios for our physiological needs. In fact, ribeye is among the healthiest foods to eat in the world.

You'll have to choose particularly fatty cuts of meat such as 73/27 ground beef, short ribs, and pork belly, and you'll probably also have to eat quite a bit of pure animal fats like butter, tallow, or fat trimmings.

Meat: Choose fatty cuts of ruminant grass-fed meat like ribeye and NY strip steak, 80/20 ground beef, t-bone, lamb, and goat. For pork, choose pasture-raised, and fatty cuts like pork belly. Fat: A key to remember is that your body will be using fat as its main energy source, not protein.

Ground sirloin is the leanest type of ground beef, which makes it appealing as a healthy protein option.