EWG's Food Scores just took the work out of grocery shopping for me! (2024)

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EWG's Food Scores just took the work out of grocery shopping for me! (1)

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EWG's Food Scores just took the work out of grocery shopping for me! (2)

EWG assumes no responsibility for the accuracy of images presented.

EWG's Food Scores just took the work out of grocery shopping for me! (3)

EWG's Food Scores just took the work out of grocery shopping for me! (4)Lower scores accompany better foods.

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Image source: Kwikee

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Lower scores accompany better foods.

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EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score.Read more about scores here.


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (9)

Lower concern

N
I
P

Higher concern

Lower concern

Higher concern

1

10

click for details
click for details
click for details

Read our full methodology

EWG's Food Scores just took the work out of grocery shopping for me! (13)

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (14)Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Canola Oil and Corn Oil [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (15)This product contains added sugar ingredients: Corn Syrup Solids and Sugars [read more]

The nutrition factors used for scoring Doritos Dinamita Rolled Tortilla Chips, Chile Limon*

Positive factors

Fruit, vegetable, bean or nut content

Protein content

Fiber content

Omega-3 fatty acids

Negative factors

Sugar/low-calorie sweetener content

Sodium content

Saturated fat content

Trans fat content

* Calculated based on a serving, not per 100 grams.

* Calculated based 100 grams & a single serving.

EWG's Food Scores just took the work out of grocery shopping for me! (16)

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (17)This product is not certified organic [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (18)Contains 2 of EWG's top food additives of concern: RED 40 LAKE and YELLOW 6 LAKE

EWG's Food Scores just took the work out of grocery shopping for me! (19)Includes ingredient(s) derived from animals that were possibly treated with antibiotics and/or growth promoters: Milk (Reduced Fat), Cheese (Cheddar), Milk, Buttermilk, and Cheese Culture [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (20)This product has 6 ingredients with concerns:

  • Natural Flavor
    This additive is of lower concern in food. Learn why.
  • YELLOW 6 LAKE
    This additive is of lower concern in food. Learn why.
  • ARTIFICIAL COLOR
    This additive is of lower concern in food. Learn why.
  • Disodium Guanylate
    This additive is of lower concern in food. Learn why.
  • Disodium Inosinate
    This additive is of lower concern in food. Learn why.
  • Enzyme
    This additive is of lower concern in food. Learn why.

EWG's Food Scores just took the work out of grocery shopping for me! (21)

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (22)Product has been classified as having high processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Food Scores just took the work out of grocery shopping for me! (23)This product is not certified organic [read more]

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

EWG's Food Scores just took the work out of grocery shopping for me! (24)Contains food additives of lower concern

EWG's Food Scores just took the work out of grocery shopping for me! (25)Contains 2 of EWG's top food additives of concern: RED 40 LAKE and YELLOW 6 LAKE

EWG's Food Scores just took the work out of grocery shopping for me! (26)Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Canola Oil and Corn Oil [read more]

Both refined oils and fully hydrogenated oils contain small amounts of unhealthy artificial trans fats and contribute to the total intake of trans fat in the diet (Biofortis 2014). Artificial trans fats are generated in refined oils when they are processed at high temperatures from the crude oil into a bland, odorless, colorless oil (Greyt 1999). A 2012 study conducted by FDA scientists estimated that refined oil contributes an average 0.6 grams of trans fat a day (Doell 2012). The World Health Organization recommends limits on trans fat of less than 1 to 2 grams a day—in this context, it’s easy to see that 0.6 grams is not an insignificant contribution. In the case of fully hydrogenated oils, they should theoretically be free of trans fat, but since no hydrogenation process is 100 percent efficient, trans fats are often found in fully hydrogenated oils at low levels (FDA 2013). The United States Department of Agriculture National Nutrition Database has tested refined, partially hydrogenated and fully hydrogenated oils and found trans fats in all of them (USDA 2013).Textbooks for food scientists reveal that the mono and di-glycerides and other emulsifiers are often made from hydrogenated fats (Hasenhuettl and Hartel 2008) and at temperatures above 220°C (Sikorski and Kolakowka 2011). Emulsifiers produced from hydrogenated fats “contain measurable concentrations" of trans fats (Hasenhuettl and Hartel 2008).Unfortunately, due to lack of label disclosure and the trans fat labeling loophole, only the food scientists will ever know just how much trans fat these refined oils and emulsifiers are contributing to foods and the American diet.

EWG's Food Scores just took the work out of grocery shopping for me! (27)Contains the non-specific ingredient "flavor" [read more]

Added "flavors" are secret and often complex mixtures of chemicals that modify and manipulate the taste and smell of food. The lack of disclosure is a public right to know issue and especially concerning to people with unusual food allergies or on restricted diets.

EWG's Food Scores just took the work out of grocery shopping for me! (28)This product contains added sugar ingredients: Corn Syrup Solids and Sugars [read more]

Eating too much of any type of sugar can lead to tooth decay. Added sugars like high fructose corn syrup, honey, sugar and dextrose are more concerning than natural sugars like raisins because they can lead to obesity by adding calories without being accompanied by important nutrients like potassium, vitamin C or fiber. Americans average 22 teaspoons of added sugar a day (NCI 2010; USDA and DHHS 2010). The World Health Organization recommends no more than 6 to 12 teaspoons of added sugar a day for adults, children should eat even less (WHO 2002; WHO 2014).

EWG's Food Scores just took the work out of grocery shopping for me! (29)Product has been classified as having high processing concerns

EWG's Food Scores just took the work out of grocery shopping for me! (30)Includes ingredient(s) derived from animals that were possibly treated with antibiotics and/or growth promoters: Milk (Reduced Fat), Cheese (Cheddar), Milk, Buttermilk, and Cheese Culture [read more]

This food contains ingredient(s) from animals that were possibly treated with antibiotics and artificial growth promoters.

Natural vs. Artificial Flavors

EWG's Good Food On A Tight Budget

EWG's 2014 Shopper's Guide to Avoiding GE Food

Why GE Foods are not "Natural"

EWG's Shopper's Guide to Pesticide in Produce

From the Package

CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), HYDROLYZED CORN GLUTEN, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, NATURAL FLAVOR, ONION POWDER, WHEY, CORN SYRUP SOLIDS, GARLIC POWDER, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

EWG's Food Scores just took the work out of grocery shopping for me! (31)This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Corn Syrup Solids, Canola Oil, Sugars, Vegetable Oil, Corn Oil, Corn, Modified Starch (Corn), Maltodextrin (Corn), and Citric Acid [read more]

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-foodNote: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

EWG's Food Scores just took the work out of grocery shopping for me! (32)Contains ingredients derived from milk - these are considered major food allergens according to the FDA [read more]

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.Note: The presence of potential allergens does not affect the overall product score.

1.0 servings per container

Amount Per
Calories

170

% Daily Value(based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

11.011.0%Total Fat9 g
7.07.0%Total Carbs20 g
%Protein2 g

AVOID TOO MUCH:

6.06.0%Saturated Fat1 g
Trans Fat0.0g
0.00.0%Cholesterol0 mg
10.010.0%Sodium230 mg
Added Sugar Ingredients: Corn Syrup Solids and Sugars

NUTRIENTS:

5.05.0%Dietary Fiber1 g
Vitamin D (no value on present label)
2.02.0%Calcium
0.00.0%Iron
Potassium (no value on present label)

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

EWG's Food Scores just took the work out of grocery shopping for me! (33)

The Eat Well Guide helps consumers find locally grown and sustainably produced food. Listings include farms, restaurants, stores, farmers' markets, and CSAs throughout the United States.

Visit the Eat Well Guide

EWG's Good Food on a Tight Budget

EWG's Shopper's Guide to Pesticides in Produce

EWG's Good Seafood Guide

EWG's Healthy Living: Home Guide

EWG's Tap Water Database

EWG and Keep A Breast Foundation's Dirty Dozen List of Endocrine Disruptors

Sign up to receive email updates, action alerts, healthy eating tips, promotions to support our work and more from EWG! You can opt out at any time.

EWG's Food Scores just took the work out of grocery shopping for me! (2024)

FAQs

How do you know if a food item is healthy or unhealthy? ›

Nutrition labels are extremely important in determining whether a food is healthy or not. These labels show all of the different nutrients, including fats, protein, and carbohydrates that are in one single serving of an item.

What is EWG food score? ›

EWG's Food Scores is an easy-to-use food database that helps you make healthier, more informed choices about what you eat and drink based on scientific data and research.

What is ultraprocessed food rating? ›

The Siga Index also defines ultra-processed foods (UPFs) as those with a score below 40, which are considered to have low nutritional value and high levels of additives, preservatives, and artificial ingredients.

How to determine if a meal is healthy? ›

Next time you're sitting down to a meal or snack, try asking yourself these questions:
  1. Will the food I'm eating provide me with enough fuel to get me to my next meal or snack? ...
  2. Is the food I'm eating going to provide me with the nutrients my body needs? ...
  3. Am I physically hungry right now? ...
  4. Is this a healthy eating behavior?

What is the 5/20 rule? ›

figure out if a food is HIGH or. LOW in a nutrient, Use the 5-20 Rule. If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient. The %DV is based on a 2,000- calorie diet – your needs might be more or less than this.

Can you eat unhealthy and still be healthy? ›

You can eat healthy and still not be a "well" being. Conversely you can eat unhealthy and be full of life force and incredible performance. So the secret to a successful, long, rich life is to live a HOLISTIC one is where you not only eat healthy but also live healthy.

How accurate is EWG? ›

EWG partners with companies to certify their products. Its reports are influential with the public, but it has been criticized for exaggerating the risks of chemicals.

Do companies pay for EWG ratings? ›

To fund EWG Verified and EWG Reviewed for Science, companies pay a fee to participate. Q: What is the cost of EWG Reviewed for Science? A: The cost depends on the size of the company, the number of products being assessed and the timeline. Our consultancy engagements range from one month to a year in duration.

Is EWG healthy Living legit? ›

The EWG's Healthy Living app was developed by the Environmental Working Group (EWG), a nonprofit organization dedicated to improving chemical safety in the US, to provide you with answers. EWG pushes industries to adopt their standards and to say no to harmful chemicals.

What are the most processed foods to avoid? ›

Ultra processed: Ice cream, ham, sausages, crisps, mass-produced bread, some breakfast cereals, biscuits, carbonated drinks, fruit-flavoured yogurts, instant soups, and some alcoholic drinks including whisky, gin, and rum.

What ultra-processed foods should you not buy? ›

Examples of common ultra-processed foods are:
  • soda and carbonated drinks.
  • sweet and savory packaged snacks (e.g., chips and cookies)
  • breakfast cereal.
  • instant noodles.
  • microwave-ready meals.
  • energy bars or granola bars.
  • candy.
  • fast food.
Jul 4, 2024

What is the most ultra-processed food? ›

Limiting processed foods is already something we know
Ultra-processedProcessed
sweetened breakfast cerealsplain bran cereal
sodaartificially flavored sparkling water
flavored potato chipsplain tortilla chips
white breadwhole wheat bread with minimal ingredients
7 more rows

How to tell if food is unhealthy? ›

Read food labels and avoid items that are high in saturated fats, sodium, and added sugars. Plan ahead and prepare healthy snacks and meals at home made from whole, fresh foods such as fruits and vegetables. Choose lean meats fish and seafood and plant-based proteins.

What are the best foods for women's health? ›

Most women do not get enough fruits and vegetables. Eat whole fruit (not juice) and try different types of vegetables during the week. Protein. Eat different types of foods with protein, including seafood, lean meats, poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products.

How do you determine healthy and unhealthy food? ›

Read food labels and avoid items that are high in saturated fats, sodium, and added sugars. Plan ahead and prepare healthy snacks and meals at home made from whole, fresh foods such as fruits and vegetables. Choose lean meats fish and seafood and plant-based proteins. Don't skip meals.

How do we know food is healthy? ›

Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy. The best way to ensure you're eating healthily is to eat a wide variety of different kinds of food.

What classifies a food as unhealthy? ›

Key facts. 'Junk food' is food that contains high levels of fats, salt or sugar, and lacks nutrients such as fibre, vitamins and minerals.

How can you tell the difference between healthy food and junk food? ›

Healthy food is nutrient-rich, providing our bodies with the necessary vitamins, minerals, and energy. In contrast, junk food is typically high in calories, fats, sugars, and salts, with little to no nutritional value.

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