Healthy Chicken Schnitzel Recipe – Not Enough Cinnamon (2024)

FAQs

Are chicken schnitzels healthy? ›

Schnitzel is usually fried, which isn't the healthiest thing, but if you have no weight issues or cardiac markers, it won't hurt you. The chicken in schnitzel is skinless white meat, which is high in protein and low in fat.

I've found that seasoning the chicken directly first gives me more flavor. Heat the oil well. The oil needs to be hot enough (it should be shimmering but not smoking) so that the chicken will cook well and crisp up. If the oil is not hot enough, the chicken will absorb too much oil and give you soggy, oily schnitzel.

Arrange 2 pieces in a single layer in the basket of your air fryer. Set your timer for 12 mins, cook and turn then halfway through or until golden brown and cooked through. Transfer your cooked chicken onto a plate and cover this in foil to keep them warm.

Benefits: With a high smoke point and neutral flavor, canola oil is excellent for frying chicken. As an added bonus, it has high levels of omega-3 and omega-6 fatty acids, which makes it healthier than other options.

If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?

It is imperative that schnitzel be breaded very gently — no pressing! — and that it happen the moment before it hits the oil. Store-bought lard is a good option for frying, but vegetable oils like peanut, canola or rice bran will also work.

The white stuff coming out of chicken as it cooks is simply extra protein that dissolves in water and is forced out of the meat by heat. Food scientist Topher McNeil, PhD, explains, “The [chicken] muscles themselves actually contract and squeeze out the liquid that's in between muscle cells.”

You Don't Start Dry

The first step to breading chicken is crucial; make sure the chicken is completely dry before starting the dredging process. Using a paper towel, pat the meat dry on all sides. Excess moisture will cause the flour to get soggy and thus will not adhere properly to the chicken.

These golden-crumbed chicken schnitzel subs are a fun and tasty meal the whole family will enjoy. Plus they're diabetes friendly and high in satisfying protein.

Is steak healthier than Chicken Schnitzel? ›

Compared to beef, chicken is a better source of protein. As a result of its high-fat content, beef is a higher fat and higher calorie meat. Chicken has more vitamin A, vitamin E, vitamin K, vitamin B1, B3, and B5. However, beef is significantly higher in folate and vitamin B12.

While chicken is not a carbohydrate-containing food and therefore does not raise blood sugar levels directly, its protein content can still prompt the body to release insulin. This is a normal part of the body's metabolic process to manage nutrients effectively.

If the temperature of the oil is too hot, the outside of the chicken schnitzel will cook faster than the inside, which can result in an overcooked crumb and an undercooked inside.

Heat 1 cm of oil in a large frying pan over a high heat. When the oil is hot, add the schnitzels a couple at a time and cook until golden brown. Turn and cook the other side. Transfer to a plate lined with paper towels and keep warm in the oven until serving.

Although chicken can certainly fit into a healthy diet, some types are loaded with extra calories, fat, or sodium. Here are a few types of chicken that you should limit or avoid: Fried chicken. Because it's typically deep-fried and breaded, fried chicken is usually high in calories, carbs, and unhealthy fats ( 11 ).

Some frozen schnitzels are breaded patties made from processed chicken or turkey meat, not whole poultry breasts.

Health Hazards

Chicken, of course, is one of these animal products, and though it has less cholesterol than other fatty proteins —like bacon or steaks with ribbons of fat — it still contributes to your overall cholesterol levels.

A chicken schnitzel is a thing of beauty. With a golden, crisp crust enclosing tender, lean chicken, it is little wonder that it appears on menus around the world.