Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] (2024)

Jump to Recipe Print Recipe

Do you miss breakfast burritos? Never fear, my low carb, keto breakfast burrito bowl recipe will satisfy the most sinisterof Tex-Mex cravings. I'm a huge fan of leftovers and working with what I have on hand; this recipe was born from tossing a few taco night leftovers together with scrambled eggs. I'm not here to church it up, that's exactly how it went down. And you know what, it was so delicious I decided to tweak a few things, test it out a handful of times, and turn it into a user-friendly recipe that's a little more specific than "scramble eggs with taco fixings and eat."

Don't forget to PIN it for later!

Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] (1)

Components of the low carb keto breakfast burrito

There are three separate components to this dish: taco meat, cilantro cauliflower rice, and scrambled eggs. Each part can stand on its own, but the trio came together in a way that surprised me. The flavors didn't compete with each other; they perfectly complemented one another.

You can prepare each component separately as I initially did (and for photos), or you can take a one-pot approach the way I developed the recipe. I don't like to do dishes; I assume you don't either. Let's keep it simple, right?

Separately, you'll want to prepare the taco meat with keto taco seasoning, fry cauliflower rice with cilantro and salt, then scramble eggs with ghee. Layer or portion each component into a bowl, then mix it all as you eat it.

OR...

Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] (2)

Keto Breakfast Burrito Bowl Recipe

Don't worry about what it looks like because you're going to mix it all up eventually anyway. Start by browning ground beef in a large skillet. Remove any fat that renders as it cooks, then mix in your go-to low carb taco seasoning and a little bit of water. Bring it to a boil, reduce the heat and let it simmer for a few minutes.

Push the taco meat over to the side of the skillet and toss in the riced cauliflower, cilantro, and salt in the open space. Cook the cauliflower for several minutes, then push it to the side to make room for the scrambled egg. If you don't have a large enough skillet, grab an additional pan to scramble your eggs. It can be tricky to do if you're running out of room!

Melt ghee and pour in the beaten egg, whisking the egg and shaking the skillet as it cooks. Once the egg scrambles to your liking, mix it in with the rest of the dish. Garnish with cilantro, add some hot sauce if you like, and enjoy your keto breakfast burrito bowl!

Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] (3)

📖 Recipe

Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] (4)

Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo]

Craving a breakfast burrito? Skip the tortilla and enjoy all the flavors in a low carb burrito bowl.

Print Recipe Pin Recipe Rate Recipe

Course: Breakfast, Brunch, Lunch, Main Course, One pot meal

Cuisine: American, Tex-Mex

Special Diet: Dairy-Free, Gluten-Free, Paleo

Servings: 2 bowls

Serving Size:

Net Carbs: 4g

Author: Tasha

Ingredients

  • ½ pound lean ground beef
  • 1 tbsp keto taco seasoning
  • ¾ cup water
  • head cauliflower riced
  • 2 tbsp cilantro chopped
  • 1 tsp ghee
  • 3 eggs beaten
  • sea salt & pepper to taste

US Customary - Metric

Instructions

  • In a large skillet, brown ground beef and remove any fat that renders as it cooks. Add in your go-to keto taco seasoning and water. Bring it to a boil, reduce the heat and let it simmer for a few minutes.

  • Push the taco meat over to the side of the skillet and add the riced cauliflower, cilantro, and salt in the open space. Cook the cauliflower for 3 to 4 minutes, then push it to the side to make room for the scrambled egg. If you don't have a large enough skillet, grab a separate pan to scramble the eggs.

  • Melt ghee and pour in the beaten egg. Whisk the egg and shake the skillet as it cooks to break up the curd. Once the egg scrambles to your liking, mix it in with the rest of the dish. Season with salt and pepper to taste.

Nutrition

Nutrition Facts

Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo]

Amount per Serving

Calories

299

% Daily Value*

Fat

14

g

22

%

Sodium

202

mg

9

%

Potassium

769

mg

22

%

2

%

Fiber

1

g

4

%

Sugar

2

g

2

%

Protein

34

g

68

%

Net Carbs

4

g

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @KETOGASM or tag #ketogasm!

Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] (5)

Tasha

Hi, I'm Tasha–nutritionist, recipe developer, and multi-published cookbook author.

« Keto Apple Pie Filling Recipe [Low Carb, Gluten Free]

»

Reader Interactions

Comments

  1. Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] (6)CAROL says

    Can you make these ahead? Have you tried freezing them?

    Reply

  2. Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] (7)Ananya says

    Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] (8)
    Thanks for the delicious recipe Tasha!

    Love Keto Breakfasts..

    Reply

  3. Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] (9)Wendy says

    Can you substitute ground turkey? When you say lean, what fat percentage are you looking for?

    Reply

    • Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] (10)Tasha Metcalf says

      You can definitely sub in turkey instead. I love Jennie-O, I've got a freezer full from when it went on sale. 😝

      I think those are like 93% lean, but you can use whatever is available to you. If you are keeping track of your macro/calorie intake, you may want to plug in the recipe to a nutrition tracker to update if the values change at all.

      Reply

  4. Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] (11)Gary Olive says

    Nice bowl!

    Reply

Leave a Reply

Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo] (2024)

References

Top Articles
Latest Posts
Article information

Author: Golda Nolan II

Last Updated:

Views: 6189

Rating: 4.8 / 5 (58 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Golda Nolan II

Birthday: 1998-05-14

Address: Suite 369 9754 Roberts Pines, West Benitaburgh, NM 69180-7958

Phone: +522993866487

Job: Sales Executive

Hobby: Worldbuilding, Shopping, Quilting, Cooking, Homebrewing, Leather crafting, Pet

Introduction: My name is Golda Nolan II, I am a thoughtful, clever, cute, jolly, brave, powerful, splendid person who loves writing and wants to share my knowledge and understanding with you.