Paleo Recipe - Chicken Ratatouille (2024)

Paleo Smoky Grilled Pineapple Burgers

Since going Paleo my family has fallen even more in love with our grill. Paleo and grilling just work well together. The past couple of years I've even been stepping outside my grilling comfort zone more and more. Grilling things I'd never thought to have grilled before and trying new flavor combinations. I have to say I'm pretty thrilled with the results of most of my flavor experiments. In the past I'd never have thought to grill fruit, but it's amazing. Grilling fruit and adding it to traditionally savory dishes? Brilliant. Oh yes, and? New rule: every burger recipe for the rest of forever must contain grilled pineapple. OK, maybe more of a guideline. It's a seriously delicious combination though. This Smoky Grilled Pineapple Burger is always a crowd-pleaser at my house. It's not only Paleo, but Whole30, glutenfree, lower carb, and clean eating friendly. I promise you won't miss the bun! paleo, grilled pineapple burger, smoky

Paleo Recipe - Chicken Ratatouille (1)

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Paleo Recipe - Chicken Ratatouille (2)

Paleo Recipe - Chicken Ratatouille

Paleo Recipe - Chicken Ratatouille (3)

This recipe is one of hubby's all-time favorite things that I make. He says it ranks right behind mypaleo cake. Considering his, ahem, reformed sweet tooth I take that as quite the compliment!


Chicken Ratatouille
2 lbs chicken breast
3 tablespoons extra virgin olive oil
1 eggplant, diced
2 zucchini, sliced
1 yellow squash, sliced
4 cloves garlic, minced
1 large yellow onion, chopped
1 teaspoon oregano
2 teaspoons basil
1 teaspoon sea salt
1 teaspoon black pepper
2 cans stewed tomatoes (read your labels!)

Boil or bake chicken breast until done. I often do this ahead on Sunday to make this recipe a snap for weeknight dinners. Cut up.
Heat skillet with olive oil and saute the onion and garlic.
Add eggplant, zucchini, and yellow squash along with the seasonings. Cook until soft. Add cooked chicken breast.
Add stewed tomatoes at the very end and cook until just heated. (You can also add the stewed tomatoes with the squash, but I prefer them not cooked to mush.)

This recipe serves my family of 5 with leftovers. I always cook too much and plan for leftovers on purpose. It just makes eating paleo so much easier for my family (we homeschool).

Let me know if you try it!

Paleo Recipe - Chicken Ratatouille (4)

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Paleo Recipe - Chicken Ratatouille (2024)

FAQs

Why is ratatouille so healthy? ›

Ratatouille is packed with dietary fiber, potassium, vitamins A, C and K, folate and much more. With so many vegetables included, you're bound to meet the recommended daily amount of veggies your body needs.

What are the most common ingredients used in ratatouille? ›

Ratatouille is a French Provencal dish that consists of stewed vegetables. Though recipes and ingredients vary, there are some ingredients that are almost always used: eggplant, tomatoes, zucchini, onions, and bell peppers.

Is ratatouille a meal? ›

Ratatouille can be served as a first course with bread; it can also be served as a side dish, as you would any vegetable side. However, I most enjoy serving ratatouille as a main-ish dish; that is, as an anchor to a summer's dinner.

Why do all the chefs quit in Ratatouille? ›

Remy escapes and rushes to help Linguini, only to see the entire staff depart when Linguini introduces Remy to them. However, they quit their jobs in sadness since they felt that Remy wasn't good enough to be a chef.

Is Ratatouille hard to digest? ›

It basically consists of onions, garlic, peppers, tomatoes and often aubergines, but there are a great many variations because the dish has become so widespread. But they all have one thing in common: ratatouille is considered to be very healthy because of its high vegetable content, and it is also easy to digest.

What do you traditionally eat with ratatouille? ›

Serve your ratatouille with creamy polenta and roasted herb chicken for a hearty meal. If you want a quick meal, pick up a rotisserie chicken at the supermarket.

Why is ratatouille a peasant dish? ›

Traditionally Ratatouille was considered peasant food owing to its preparation style of “rough cut” vegetables and the economy of a dish that could be eaten with cheap rice, pasta or dipped into with chunks of bread. In recent times it has become a dish prepared by top chefs and served in the finest restaurants.

What is the dish called at the end of ratatouille? ›

Fun fact: the signature dish Rémy serves at the end of Ratatouille isn't technically a ratatouille; it's a tian, which is an artful arrangement of sliced summer vegetables baked over a tomato and pepper sauce.

What is the correct order of steps for making ratatouille? ›

Directions
  1. Step 1: Start with garlic and onions. TMB Studio. ...
  2. Step 2: Saute the vegetables. TMB Studio. ...
  3. Step 3: Add the stock and seasonings. TMB Studio. ...
  4. Step 4: Peel the tomatoes. TMB Studio. ...
  5. Step 6: Combine everything and serve. TMB Studio.
4 days ago

How long does ratatouille last in the fridge? ›

Ratatouille can keep for up to 5 days in the fridge. And the best thing is that it often gets better after a day or two in the fridge since the flavours from the ratatouille ingredients have time to meld together. Let it cool completely and store it in an airtight container.

Is ratatouille Italian or French? ›

Ratatouille (/ˌrætəˈtuːi/ RAT-ə-TOO-ee, French: [ʁatatuj]; Occitan: ratatolha [ʀataˈtuʎɔ]) is a French Provençal dish of stewed vegetables that originated in Nice and is sometimes referred to as ratatouille niçoise ( French: [niswaz]).

How long can I keep homemade ratatouille? ›

Ratatouille takes some time to make, and tastes better the next day, so plan ahead. The upside is that it's a perfect make-ahead dish for a party. You can store it in the refrigerator for up to 5 days, then gently reheat it, or bring it to room temperature before serving.

What is the name of the rat in ratatouille? ›

A rat named Remy dreams of becoming a great chef despite his family's wishes, and the obvious problem of being a rat in a decidedly rodent-phobic profession. When fate places Remy in the sewers of Paris, he finds himself ideally situated beneath a restaurant made famous by his culinary hero, Auguste Gusteau.

Why does Ratatouille taste so good? ›

Hailing from the Provence region of southern France near the Mediterranean Sea, ratatouille is a colorful and hearty summer vegetable stew made with eggplant, zucchini, peppers and tomatoes. It is full of flavor of olive oil, garlic and fresh herbs.

Does Ratatouille have a lot of calories? ›

Ratatouille contains 140 calories per 215 g serving. This serving contains 10 g of fat, 2.4 g of protein and 12 g of carbohydrate. The latter is 7.3 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Ratatouille contains 1.5 g of saturated fat and 0 mg of cholesterol per serving.

What is unique about Ratatouille? ›

Ratatouille is a rustic dish.” Most importantly (principle No. 3), the ingredients are cooked separately—never in the same pan. “What you want is vegetable jam,” Deshaies said.

Is canned Ratatouille healthy? ›

Ratatouille (tomatoes, courgettes, aubergines, peppers and onions) has two of your five-a-day in half a can. Canned tomatoes are a good source of lycopene – an antioxidant that's been associated with lower stroke risk, improved heart health and protection against some cancers.

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