The Top 10 Keto Recipes of 2023 (2024)

Kickstart your keto diet with my top 10 recipes of 2023! From keto banana bread to cinnamon rolls to almond flour bread, these are the Sugar Free Londoner recipes that readers loved in 2023. Whether you're looking to start a low carb diet or whether you need some inspiration to get back on track, bookmark these tried and tested dishes!

The Top 10 Keto Recipes of 2023 (1)

I have been on a low carb diet for over 10 years now and have never looked back.

By cutting out the carbs I have managed to get a chronic inflammation issue under control and regained my health. I feel great and stay slim without trying whilst eating plenty of delicious food - including desserts!

I'm so convinced eating sugar free and low carb is the most important thing you can do for your health that I started Sugar Free Londoner to chronicle my recipes.

I have hundreds of yummy keto recipes on my website, which I hope you'll browse at your own leisure. But if you're short on time today, here are the top 10 recipes of 2023!

1. Low Carb Banana Bread

The Top 10 Keto Recipes of 2023 (2)

The number one recipe of the year! You won't believe how many amazing comments I've had about this banana bread. I'm so happy every time a reader posts another image of their keto banana bread they've just made on social media.

Many people believe that banana is a forbidden fruit on the keto diet or even the low carb diet. But in my book, it's all about the right amount.

This banana bread contains ½ cup of mashed banana. Calculated across 8 slices, you're consuming no more than 1 bite of banana per slice - 4.4g net carbs per portion.

By using real banana instead of the banana extract you'll see in many other keto recipes, this bread is super moist and delicious.

2. Keto Microwave Mug Cheesecake

The Top 10 Keto Recipes of 2023 (3)

I have a ton of mug cake triceps on my website, from this sugar free lemon mug cake to a scrumptious keto chocolate mug cake. Mug cakes are just brilliant when you want a super quick dessert.

This recipe took a few tried to get just right. Not a problem, since it cooks in just 1 minute! I've managed to fine-tune the ingredient amounts so that the result tastes just like a real baked cheesecake.

If you love cheesecake but don't feel like making a huge cake, you must give this one a try!

3. Keto Low Carb Tortilla Chips

The Top 10 Keto Recipes of 2023 (4)

My keto tortilla chips have been in the top 10 for several years. I first posted this recipe in 2017 and it quickly became super popular. The recipe video has been shared millions of times on social media!

It's a fathead dough which contains mozzarella as a main ingredient. I am still amazed every time I make them that they do not taste of cheese!

The chips are wonderful with dips such as guacamole, sour cream or with my current favourite, a smoked salmon cream cheese dip with fresh dill.

Many readers also use the tortilla chips to make keto nachos. Some even turn them into a sweet treat by dusting them in granulated sweetener and cinnamon!

4. Keto Coconut Flour Cookies

The Top 10 Keto Recipes of 2023 (5)

I love that this cookie recipe is so simple. It contains only 5 basic ingredients and it's ready in just 20 minutes.

I've been creating more coconut flour recipes because a lot of readers have been asking for it. I now have a whole category dedicated to coconut recipes. Coconut flour can be a little tricky to work with, because it absorbs a lot to moisture and can be dry and brittle if you don't know what you're doing.

These cookies are soft and buttery and have a gentle crunch on the outside. Simply mouthwatering!

5. Sugar Free Strawberry Jam

The Top 10 Keto Recipes of 2023 (6)

I have been making this jam for years, and it is such a lovely fridge staple. We eat it on low carb bread and I also enjoy it over my morning yoghurt. Sometimes, I also use it as a topping for cheesecake!

I started making homemade jams after I discovered how much sugar is added to shop-bought jams. The sugar does act as a preservative, but apart from that, it really is not necessary at all.

It is quick and easy to make a batch of homemade strawberry jam, and you can use both fresh and frozen fruit.

6. Everyday Low Carb Bread

The Top 10 Keto Recipes of 2023 (7)

This bread recipe has a ton of fans. I know many readers who make it every week (it's called everyday low carb bread for a reason!). I recently asked a reader who raved about it on Facebook what tweaks she makes to keep the recipe interesting. She replied that it was so perfect she never changed it at all.

There are hundreds of 5-star comments on the post, which makes me so happy.

The recipe, if I may say so, is delicious and tastes very much like whole-wheat bread. My secret ingredient is quark, which is a German cooking cheese. You can use Greek yoghurt instead, it works just as well.

7. Keto Cinnamon Rolls

The Top 10 Keto Recipes of 2023 (8)

My keto cinnamon rolls do deserve their spot in the top 10: These soft rolls, still warm from the oven, topped with a decadent cream cheese frosting, are just to die for.

We love them as an afternoon treat, but a lot of readers serve them for Sunday breakfast or at their weekend brunch.

The secret of the cinnamon rolls is a fat head dough. It mimics yeasty wheat dough perfectly.

8. Almond Flour Bread

The Top 10 Keto Recipes of 2023 (9)

This almond flour bread has held a spot in the top 10 ever since I posted it. For a good reason - it is super versatile and ALWAYS turns out well.

One of the issues people have with low carb bread is that they often taste eggy. Low carb bread is grain free and gluten free, which means it needs a binding agent. And inexperienced bakers will just throw a bunch of eggs at the problem!

I've eaten low carb for over 10 years now and I am happy to say that I have cracked keto bread baking. This bread is not eggy at all.

I love baking bread so much I've written a whole book about it - it's called Keto Bread Made Easy!

9. No Bake Sugar Free Cheesecake

The Top 10 Keto Recipes of 2023 (10)

In my book, cheesecake works for ANY time of year. I have a bunch of cheesecake recipes on my website, ranging from this Keto Chocolate Cheesecake to a Keto blackberry cheesecake to the rather awesome Keto Cheesecake Fluff.

However, everyone needs a really great SIMPLE cheesecake recipe! That's where this recipe comes in. It is no bake, requires just 15 minutes prep and has a butter almond flour crust topped with a silky-smooth, creamy filling.

I've topped it with whipped cream and berries, but there's plenty more topping ideas in the post. Or serve it solo - it's amazing all on its own, too!

10. Coconut Flour Pancakes

The Top 10 Keto Recipes of 2023 (11)

My almond flour keto pancakes have been toppled by these coconut flour pancakes! To be honest, I love both recipes. But if you're looking to move away from nut flours, this is the one to to try.

These pancakes are light and fluffy and they require just 6 ingredients. I love mine with Greek yoghurt and berries, but my kids push the boat out and top them with plenty of sugar free syrup.

How would you eat yours?

Well, that's the Sugar Free Londoner top 10 recipes of the year. I hope you found some inspiration and are ready to start the new year with a bang. Stay tuned for plenty more new recipes coming at you in 2023!

If you have any favourite recipes you'd like me to create a low carb version of, or if you've tried any of these recipes, let me know in the comments! I love to hear from you and answer every single question.

★STAY IN TOUCH onFACEBOOK,PINTERESTandINSTAGRAMfor more great food and join my NEWSLETTER for the latest updates and a FREE EBOOK.★

The Top 10 Keto Recipes of 2023 (2024)

FAQs

Is asparagus okay on keto? ›

Asparagus is a keto vegetable because it has a low carbohydrate count. There are 2 grams net carbs in 6 spears of asparagus. It is one keto approved vegetable that you can fill up on!

Is guacamole keto? ›

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Is cabbage keto? ›

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

What veggies are unlimited on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Which vegetable is not allowed in keto? ›

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Is sour cream keto friendly? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can you eat salsa on keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Can you eat a whole avocado a day on keto? ›

Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.

What salad dressing is keto-friendly? ›

These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • The top 10 keto foods you should eat regularly if you're on the keto diet. ...
  • Salmon. ...
  • Eggs. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil.

What is the number one staple on a keto diet? ›

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

What vegetables eliminate ketosis? ›

Potatoes and other starchy vegetables

While good sources of vitamin C, potassium, and dietary fiber, white and sweet potatoes ought to be avoided on the keto diet because of their high carb content ( 45 , 46 ). Other nutritious but high carb vegetables to limit include peas and corn ( 47 , 48 ).

What is the lowest carb vegetable? ›

Our top 20 best low-carb vegetables
  • Watercress – 0.1g. ...
  • Rocket – 0.1g. ...
  • Button mushrooms – 0.3g. ...
  • Curly kale – 1.4g. ...
  • Lettuce – 1.4g. ...
  • Celery – 1.4g. ...
  • Radish – 1.4g. ...
  • Spinach – 1.6g.
Jun 24, 2020

How many net carbs are in 5 spears of asparagus? ›

Green Giant Asparagus Spears (5 spears) contains 3g total carbs, 2g net carbs, 0g fat, 2g protein, and 20 calories.

What is a keto substitute for asparagus? ›

Final Thoughts On Is Asparagus Keto-Friendly

And if you want to replace asparagus with a yummy alternative, opt for green vegetables like broccoli, brussels sprouts and green peppers.

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