Vegetable Barley Soup Recipe - Kristine's Kitchen (2024)

See my guide on how to use an Instant Pot.

This Vegetable Barley Soup is one of our favorite vegetable soup recipes. It’s hearty and healthy, packed with colorful veggies and barley in a rich and flavorful broth.

Vegetable Barley Soup Recipe - Kristine's Kitchen (1)

Barley Soup

I made this barley soup on a whim one day for lunch and we loved it so much that I immediately decided to type up the recipe to share with you. This nourishing soup is loaded with colorful vegetables and barley in a flavorful broth. The barley adds fiber, protein, and an irresistible chewy texture and slightly nutty flavor. The barley cooks right in the soup, making this a one pot meal.

I filled this vegetable barley soup with some of our favorite vegetables, but the great thing about this recipe is that it’s flexible. You can use up whatever veggies you have in your fridge, or stick to the recipe as written. The next time you’re in the mood for a hearty, warming vegetarian meal, give this barley soup a try. Or if you prefer, try this Beef Barley Soup instead. They’re both on our list of favorite soup recipes.

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Vegetable Barley Soup Recipe Ingredients

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In this vegetable barley soup recipe, simple ingredients come together to make a flavorful, nourishing soup.

  • Olive Oil: For sautéing the vegetables. I like to use a generous 3 tablespoons of olive oil because it adds richness and flavor to vegetarian soups.
  • Onion, Celery and Carrots: This trio of veggies, called a mirepoix, builds a base of flavor in the soup.
  • Garlic: Fresh garlic adds delicious flavor.
  • Pearl Barley: Be sure to look for pearled barley, not hulled barley, at the grocery store since they require different cooking times. If your package of barley says it is quick-cooking, add the barley to the pot a bit later.
  • Seasonings: Italian seasoning, dried thyme, bay leaf, salt and pepper give this barley soup the best flavor.
  • Vegetable Broth: I recommend using a low sodium broth so that you can better control the amount of salt in the soup. You can always add salt, but you can’t remove it.
  • Diced Tomatoes: I like to use petite diced tomatoes because my family prefers the smaller pieces of tomato, but regular diced tomatoes will work if that’s what you have on hand.
  • Yukon Gold Potatoes: I suggest using gold potatoes rather than russet potatoes because russets tend to fall apart more in soups.
  • Frozen Green Beans: Using frozen green beans is an easy way to add another vegetable. If you want to use fresh green beans, just add them to the pot a few minutes earlier.

How to Make Barley Soup

Here’s an overview of the steps to making this easy barley soup recipe. Find the full recipe with ingredient amounts and instructions in the recipe card below.

In a Dutch oven or other large pot, sauté the onion, celery and carrots in olive oil until softened. Then stir in the garlic and cook for 30 seconds, until fragrant.

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Stir in the barley, Italian seasoning, dried thyme, salt and pepper.

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Then stir in the vegetable broth, diced tomatoes and bay leaf. Cook the soup at a low simmer, with a lid on the pot, for 25 minutes.

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Stir in the potatoes, cover the pot, and simmer for 20-35 more minutes, or until the barley is tender. Add the frozen green beans during the last 5 minutes of cooking. Discard the bay leaf before serving the soup.

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Vegetable Barley Soup Recipe - Kristine's Kitchen (7)

How to Make Barley Soup in the Slow Cooker

Are weeknights busy so it’s hard to find the time to cook dinner? You can make this vegetable barley soup in the crock pot! Here’s how:

  1. Sauté the onion, celery and carrots in olive oil in a pan on the stove. Then add the garlic and cook for 30 seconds. I know that using the stove is an extra step, but it really improves the flavor of the soup.
  2. Transfer the onion, celery, carrots and garlic to the slow cooker. Add all of the remaining ingredients and stir.
  3. Cover and cook on high for 4 hours or low for 8 hours, or until the barley and vegetables are tender.

Instant Pot Instructions

Just like my Instant Pot Beef Barley Soup, you can make this vegetable barley soup in the Instant Pot.

  1. Use the Instant Pot sauté function to cook the onion, celery and carrots until slightly softened. Then stir in the garlic and cook for 30 seconds; turn off sauté.
  2. Pour in 1 cup of the broth and stir, scraping up any bits stuck to the bottom of the pot.
  3. Add the remaining ingredients, stir to combine.
  4. Pressure cook on high pressure for 20 minutes, followed by a 15 minute natural release. Then quick release any remaining pressure, remove the bay leaf and serve.
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Storage and Reheating Tips

This soup reheats wonderfully and also freezes well. The barley will soak up some of the broth over time, so add more broth when reheating as needed.

  • Refrigerator:Store in an airtight container in the refrigerator for up to 3 days.
  • Freezer:Once cool, freeze the soup in an airtight container for up to 3 months. I like to freeze soup in individual portions to reheat for quick lunches or dinners later on. Thaw overnight in the refrigerator before reheating.
  • To Reheat:Reheat the soup in a covered pot on the stove over medium heat, until simmering, or reheat individual servings in the microwave. Stir in additional broth as needed.
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More Soup Recipes

A steaming bowl of soup is one of the best comfort foods. Here are a few more cozy soup recipes to warm you up!

  • Pasta e fa*gioli
  • Vegetable Soup
  • Tortellini Soup
  • Minestrone Soup
  • Lentil Soup
  • Vegetable Beef Soup

Vegetable Barley Soup Recipe - Kristine's Kitchen (10)

4.80 from 10 ratings

Vegetable Barley Soup

Servings: 6 servings

Prep Time: 20 minutes mins

Cook Time: 1 hour hr

Total Time: 1 hour hr 20 minutes mins

This Vegetable Barley Soup is one of our favorite vegetable soup recipes. It's hearty and healthy, packed with colorful veggies and barley in a rich and flavorful broth. Make it on the stove top, or follow the slow cooker or Instant Pot instructions in the notes below.

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Ingredients

  • 3 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 ribs celery, chopped
  • 3 carrots, sliced into ¼-inch thick rounds or half rounds if large
  • 4 cloves garlic, minced
  • ¾ cup pearl barley, rinsed
  • 1 teaspoon Italian seasoning
  • 1 teaspoon dried thyme
  • ½ teaspoon salt, or to taste
  • ½ teaspoon black pepper
  • 6 cups low sodium vegetable broth, plus more as needed
  • 15 ounce can petite diced tomatoes
  • 1 bay leaf
  • ½ pound Yukon gold potatoes, 1-2 potatoes, chopped into ¾-inch pieces
  • ¾ cup frozen green beans

Instructions

  • Heat the olive oil in a Dutch oven or other large pot over medium heat. Once hot, add the onion, celery and carrots and cook, stirring occasionally, until softened, about 5 minutes.

  • Add the garlic and cook, stirring, for 30 seconds.

  • Stir in the barley, Italian seasoning, dried thyme, salt and pepper.

  • Add the vegetable broth, diced tomatoes and bay leaf. Stir to combine. Bring the pot to a simmer and then reduce the heat so that the soup maintains a low simmer and cover the pot.

  • Simmer the soup with the lid on for 25 minutes and then stir in the chopped potatoes. Cover the pot again and simmer the soup for 20-35 more minutes, until the barley is tender, adding the frozen green beans during the last 5 minutes of cooking.

  • Remove the bay leaf before serving.

Notes

  • To make in the slow cooker:Sauté the onion, celery and carrots in the olive oil in a pan on the stove. Add the garlic and cook for 30 seconds. Transfer to the slow cooker. Add all of the remaining ingredients and stir. Cover and cook on high for 4 hours or low for 8 hours, or until the barley and vegetables are tender.
  • To make in the Instant Pot: Use the Instant Pot sauté function to cook the onion, celery and carrots in olive oil until slightly softened. Then stir in the garlic and cook for 30 seconds; turn off sauté. Pour in 1 cup of the broth and stir, scraping up any bits stuck to the bottom of the pot. Stir in the remaining ingredients. Close the Instant Pot lid, move the steam release valve to the sealing position, and pressure cook on high pressure for 20 minutes, followed by a 15 minute natural release. Then quick release any remaining pressure, remove the bay leaf and serve.
  • Storage instructions: Soup may be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.

Calories: 239kcal, Carbohydrates: 39g, Protein: 6g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 1272mg, Potassium: 692mg, Fiber: 8g, Sugar: 9g, Vitamin A: 5953IU, Vitamin C: 20mg, Calcium: 77mg, Iron: 3mg

Nutrition information is an estimate.

Cuisine: American

Course: Main Course

Tried this recipe?Mention @kristines_kitchen on Instagram or tag #kristineskitchenblog.

This site contains affiliate links. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Thank you for supporting Kristine's Kitchen!

Vegetable Barley Soup Recipe - Kristine's Kitchen (2024)

FAQs

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

How do you keep barley from getting soggy in soup? ›

Since the barley can absorb too much of the liquid when made ahead, and get mushy, I find it best to cook the barley separately. Make as directed, just omitting the barley. Cool completely and refrigerate.

What if I put too much barley in my soup? ›

As barley is a starch the best you can do is dilute it, or thin it out a bit. You may need to add a fair bit of broth and more of your vegetal ingredients. Possibly to the point of doubling your recipe. It will depend on when you find the taste and texture to have gotten back to acceptable levels.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

Does barley need to be cooked before adding to soup? ›

Do you cook barley before adding it to soup? Your beef barley soup will simmer long enough to cook the barley. There is no need for the additional step of cooking the barley first.

What happens if you don't soak barley? ›

Do you have to soak barley before cooking? Pearl barley does not need to be soaked prior to cooking because it cooks quickly. Hulled barley benefits from soaking in water for a few hours before cooking. However, you should still budget more time for the hulled grain to cook (about 35 to 40 minutes).

What happens if you don't rinse barley before cooking? ›

Barley must be rinsed to remove any dust, dirt and debris just like you would with lentils for example. Preboiling removes any toxic substances that may be lurking on the barley and stops you from getting any of it.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings.

What is the best thickener for vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What to avoid when taking barley? ›

Celiac disease or gluten sensitivity: The gluten in barley can make celiac disease worse. Avoid using barley. Allergies to cereal grains: Consuming barley might cause an allergic reaction in people who are sensitive to other cereal grains, including rye, wheat, oat, corn and rice.

Is barley soup anti inflammatory? ›

Research shows that barley helps to regulate blood pressure, boost immunity and provide anti-inflammatory effects.

What are the side effects of too much barley? ›

However, if you consume too much of it, its fiber content can cause stomach cramps, constipation, bloating, and gas. Unwanted weight gain. Barley water is high in calories per serving. You can further increase the calorie count if you add fruit juices or sweeteners like honey to your barley water mix.

What brings out the flavour in soup? ›

How to Add Lots of Flavor to Vegetable Soup
  • Salt: enhances flavor.
  • Fat: amplifies flavor.
  • Acid: brightens and balances.
  • Heat: determines the texture of the food.

What makes soup more flavorful? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

What are three qualities of a good soup? ›

A soup's quality is determined by its flavor, appearance and texture. A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another.

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