Walnut Butter (Quick, Easy 2-Ingredient Recipe) - Heavenly Home Cooking (2024)

FAQs

How long does homemade walnut butter last? ›

It'll keep for between three and six months in the fridge, plus you won't get the oil separation inside the jar that can happen when you store it at room temperature.

Yes, walnuts are naturally more bitter than other nuts, so yes, this walnut butter will be a little bitter on its own. You can use it as-is for adding to recipes, or add sweetener/additional ingredients listed in the recipe below.

simple ingredients: 3 cups organic walnuts, 1 tbsp raw honey, 1 tsp cinnamon, 1/4 teaspoon sea salt. blend all ingredients in a food processor until butter forms – it can take 10-15 minutes, scrape down the sides every five minutes.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.

It'll keep for between three and six months in the fridge—plus you won't get the oil separation inside the jar that occurs at room temperature (not a big deal; just stir until smooth.). No matter what, make sure the lid is on tight. If in doubt—if a nut butter smells off—don't eat it.

It's best to consume homemade nut butter within 1 to 2 weeks if stored in the refrigerator. For longer storage, consider freezing in smaller portions and thawing as needed. Natural nut butters made with just nuts and possibly a little salt have a shorter shelf life due to the absence of preservatives.

This means that addition to being a superfood known for improving heart health and brain health, walnuts are also an anti-inflammatory food. It's no wonder why walnut butter is one of the top healthy nut butters.

Do you have to refrigerate nut butters after opening? Storing our butters in the fridge will prolong their quality, but it makes them hard to spread. Unrefrigerated, they will harden over time due to the naturally occurring oil. We suggest storing in a cool dark place for easiest use.

There might be a risk associated with regularly eating fistfuls of oxidized nuts, though. Some emerging research suggests a potential link between long-term exposure to oxidized fats and negative health effects, like inflammation and increased cancer risk—but the connection is still unclear.

Spread: Use it as a spread on toast, bagels, or crackers, just like peanut butter or almond butter. Smoothies: Add a spoonful of walnut butter to your smoothies for extra creaminess and a boost of healthy fats and protein.

How does walnut butter taste? ›

Taste: Earthy and buttery, with a strong tannic, bitter flavor. Walnut butter is thick and a little drier, so it can be difficult to use as a spread by itself. Uses: Pair with sweet flavors, like chocolate or cinnamon, to balance out the strong taste.

How much raw walnut butter can I eat per day? You can eat two tablespoons of organic walnut butter per day. This amount will supply you with 208 calories and beneficial fatty acids. Don't go overboard with this delicious nut butter, or you'll experience digestive problems or even weight gain.

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.

How long does homemade butter last? Homemade butter has a shelf life of up to 2 – 3 weeks when kept in the fridge. You can also keep your homemade butter in the freezer for up to 9 months.

Store in an air tight container or a mason jar. Refrigeration isn't necessary.

How to store flavored butter. You can choose to either use the butter as soon as you've made it or you can roll it in paper or plastic wrap and store it up to two weeks in the fridge.

“First, give it a good whiff. If it smells sour, or somewhat chemical like oil paint, instead of the usual nutty aroma, that's a sure sign it's done for. Second, give it a taste, and if it's off by any means, discard it.